Winter is Upon Us Toronto!

Hey the winter season is upon us. It’s soon going to be time to bring out your snowboards and skis. Well, maybe not just yet! We do live in Toronto after all and our winters — believe it or not — are much milder than other places. Although our winters are mild in terms of snow falls, the cold temperatures certainly can affect your body. And whether you get regular massages or not, here are some tips to stay loose and mobile this winter. Many people tend to get soreness and stiffness during the winter months. This can be a real pain especially if you are into winter sports and.