How Does Massage Therapy Help Athletes

A lot of elite athletes consider massage therapy a vital part of their training and recovery routine. Athletes have been reporting that massage therapy aids them in training better, improve performance, keep injury free, and recover quicker. In the past, competitive professional athletes have been some of the biggest users of massage therapy. Right now, a growing percentage of massage therapists provide therapeutic massage and many recreational athletes have started using massage more often. What Kind of Massage Do Active Bodies Need? Therapeutic sports massage is a sort of massage technique that targets treating soft tissue aches and injuries associated with active recreation and sport. Massage can lower muscle stiffness.