Don’t let it get to you. The holidays come around like every other season of the year. Don’t let the shopping stress you out. Try focusing on the fun side to holiday shopping. “Whatever do you mean, Raisa?” Well, while on my quest shopping for holiday gifts, I noticed some fun aspects that made me giggle: First, CARDIO! Like rule #1 in Zombie Land – a favorite movie of mine, though, I hope you’re not being chased by zombies, or other holiday shoppers – you can get your heart rate up. Cardio for as little as 30 minutes a day can help increase heart health and reduce your risks of.