What Exactly Is Reflexology? An art, science, as wells as a skill, reflexology uses a gentle pressure and manipulation of feet, hands, and the ears to affect the body. Reflexologists have researched that a foot, a hand or an ear mirrors one’s body. They use a compression technique upon certain specific spots of the hands or the feet that energizes and rebalances all the organs and the parts of the body. How Does Reflexology Do The Trick? Reflexology is safe, simple and an effective way of healing and keeping up your health. Reflexology encourages homeostasis of the functions, relaxation for resting and repairing, and improved blood and energy circulation. The.