When you think about it, anybody can do a massage. If you’re in pain, have a headache, or a stomach ache, you can get a massage from your partner, your kids, your mom, or a very helpful friend. There are even ways for you to massage yourself! So, why go to a Massage Therapist? I once went to a mechanic whose card read: “The most expensive thing you can do other than go to an expert is to go to an amateur.” Not to say that your kids or your loved ones are going to put something in wrong to back you up and explode. The big difference is that.
A quick massage is the perfect treatment to receive after an intense endurance workout. The “sore days” workouts deserve a reward and a massage is soothing and relaxing, well deserved, and offers other benefits as well. Some people may think needing a massage after a workout makes you a lightweight, but the fact is that it can assist your muscles toward a faster recovery. Just 10 minutes of a good massage will improve your muscles’ rebound time following an intense training session. Who gets the last laugh now? You do. A study conducted had researchers work 11 healthy young men through an intense workout—one so difficult, it could almost not.