Our bodies go through many different processes when we’re working out intensely. Many systems in our bodies work to focus on keeping all your muscles working. Of course, inevitably your body takes a beating while you workout. However, protein and massages help this. Protein assists your body in building and repairing your broken down tissues that are caused by working out intensely. So it’s important to keep a good amount of protein in your diet when working out! Massages have no effect on your muscle’s strength, however they have a proven track record for optimizing your recovery. A professional massage from an RMT or reflexologist can help you with a.