With a typical massage specifically meant for sports, you can benefit in a few ways, like:
-A deep tissue kind of massage paired with proper stretching can improve your ability to avoid injury.
-For more power and better performance, massage therapy can boost your muscle flexibility as well as your range of motion.
-Decrease your exercise recovery time.
-Boost your blood flow, which will give you a boost in your oxygen and nutrient supply.
-Improve your ability to eliminate metabolic by-products from workouts.
On top of everything else, massage therapy is meant to assist the athlete at reaching their optimal performance levels without injury.
Over training can overload your muscles. This causes muscle tightening, which renders the muscle pretty useless. The muscle won’t protect your joints quickly enough. Massage therapy helps athletes avoid injury by stretching shorter muscles and improving elasticity.
Over training may also cause waste products to build up in the muscle. Normal massages boost your circulation, which delivers oxygen and nutrients to your muscles. They also gets rid of metabolic waste products quicker. These wastes are what make you feel sore two days after working out hard. Getting rid of the wastes means a faster recovery time, means training can carry on quicker.
Having a regularly scheduled massage would benefit you greatly since massage sessions are cumulative. Athletes absolutely need to have regular sessions each week, or even every day. Unfortunately, an athlete may be injured to a point that he needs to stop training.
Preventing injury is the greatest defense. And with preventive therapy, athletes have greater chance of not being injured. The only slight downfall is that massage therapy can’t heal in a day. Depending how injured you are, you may end up having massage sessions for weeks. To avoid that, we need to prevent injuries. Massage sessions have been known to find sore spots or tense areas that were previously unnoticed. Having tender areas worked on during a massage session may help in avoiding injury.
It’s beneficial to have massage sessions after you train. Your endurance levels as well as strength will build quicker if you’re flexible and relaxed. Partnering massage sessions with your workout routines will create more efficient muscles, boost your circulation which accelerates healing as well as recovery time, lowering your chance of injury or spasms, and a better athletic performance.